Apple, hemp and maple pancakes
Servings Prep Time
12pancakes 10minutes
Cook Time
Servings Prep Time
12pancakes 10minutes
Cook Time
Wet ingredients
  • 1cup of applesauce
  • 1/3cup of maple syrup
  • 1/4cup of canola oil
  • 1 large red apple,washed and cut into small cubes
  • 1 egg
Dry ingredients
  • 1 1/4cup of all-purpose flour, unbleached
  • 1/2cup of large oatmeal
  • 1/3cup of hemp seeds
  • 1/2tablespoon of baking powder
  • 1teaspoon of ground cinnamon
  • 1/2teaspoon of ground ginger
  • 1/2teaspoon of baking soda
  • 1pinch of salt
  • 12 nutsof your choice (pecans, walnuts, almonds, …)
  • 1tablespoon of maple syrup
  • 12 very thin apple slices
  1. Preheat the oven to 350 ° F and place the rack in the center. Line 2 baking sheets with parchment paper.
  2. In a medium bowl, whisk all the wet ingredients together using a whisk.
  3. In a second bowl, mix the dry ingredients together, using a fork.
  4. Pour the wet ingredients into the bowl of dry ingredients. Mix gently with a spatula.
  5. Portion 6 patties per baking sheet, being careful to leave 2cm of space between them.
  6. Dip the nuts in the maple syrup. Place the walnuts on the patties and let the excess syrup run over them.
  7. Place the thin apple slices next to the walnut.
  8. Bake for a minimum of 20 minutes. The pancakes are ready when the sides are golden brown. If necessary, return to the oven for a few more minutes (2-3 minutes).
  9. Let cool 5 minutes before tasting!
Recipe Notes

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