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Vegan, nut-free, gluten-free energy bars

by
Hemp seeds
2019-12-22

Orijin_recipe_vegan-energy-bars

A real concentrate of vitamins and delicious treat, for any time of the day
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portion(s)
bars
Prep Time
15minutes
Passive Time
1hour
portion(s)
bars
Prep Time
15minutes
Passive Time
1hour
Ingredients
Ingredients
  • 25Deglet Nour dates(soaked for 10 min in boiling water, then drained)
  • 1/2cup ofoats(large flakes)
  • 1/2cup ofpumpkin seeds(roasted in the pan)
  • 4tablespoons ofhemp seedsORIJIN
  • 2tablespoons ofbuckwheat seeds(roasted in the pan)
  • 1/4teaspoon ofnutmeg(ground)
  • 1/4teaspoon ofgingerpowder
  • 1/4teaspoon ofcinnamon(ground)
  • 1tablespoon ofcoconut oil
  • 1/4cup ofdark chocolate chips
Instructions
  1. Put all the ingredients, except the chocolate, in a food processor and mix until obtaining a "soft bar" texture.
  2. Spread the mixture in a bread pan and place in the freezer.
  3. Melt the chocolate in a bain marie then pour it evenly over the top of the mixture in the mold.
  4. Place in the freezer for 1 hour, then cut into 6 equal bars.
Ingredients
Ingredients
  • 25Deglet Nour dates(soaked for 10 min in boiling water, then drained)
  • 1/2cup ofoats(large flakes)
  • 1/2cup ofpumpkin seeds(roasted in the pan)
  • 4tablespoons ofhemp seedsORIJIN
  • 2tablespoons ofbuckwheat seeds(roasted in the pan)
  • 1/4teaspoon ofnutmeg(ground)
  • 1/4teaspoon ofgingerpowder
  • 1/4teaspoon ofcinnamon(ground)
  • 1tablespoon ofcoconut oil
  • 1/4cup ofdark chocolate chips
Instructions
  1. Put all the ingredients, except the chocolate, in a food processor and mix until obtaining a "soft bar" texture.
  2. Spread the mixture in a bread pan and place in the freezer.
  3. Melt the chocolate in a bain marie then pour it evenly over the top of the mixture in the mold.
  4. Place in the freezer for 1 hour, then cut into 6 equal bars.
Recipe tips
Keeps better in the freezer. Enjoy your meal!
The author
Céline-Audrée from CESTCELOU

Follow her on https://www.instagram.com/cestcelou/