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Veggie tacos with black beans and hemp seeds

by
Hemp seeds
2020-09-09
veggie-tacos-with-black-beans-and-hemp-seeds

If you love tacos as much as we do, you’ll love this recipe. Combined with our hemp seed guacamole, it’s a blast of flavor!

Recipe author: Noémi Bélair
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Votes: 0
Rating: 0
You:
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portion(s)
servings
Prep Time
15minutes
portion(s)
servings
Prep Time
15minutes
Ingredients
Ingredients
  • 1small onion
  • 2gloves garlic
  • 2cups ofblack beans
  • 11/2cup ofdiced tomatoes
  • 1/3cup ofhemp seeds
  • 2teaspoons ofcumin
  • 1/2teaspoon ofsalt
  • 1tablespoon ofoil
Instructions
  1. Mash your black beans with a fork or in a food processor, pulsing gently, so as not to liquefy too much.
  2. Sauté the thinly sliced ​​onions and garlic in oil, until tender.
  3. Add all the other ingredients, stir well, and simmer for five minutes with a lid on.
  4. Serve on tortillas with guacamole and any toppings of your choice.
Ingredients
Ingredients
  • 1small onion
  • 2gloves garlic
  • 2cups ofblack beans
  • 11/2cup ofdiced tomatoes
  • 1/3cup ofhemp seeds
  • 2teaspoons ofcumin
  • 1/2teaspoon ofsalt
  • 1tablespoon ofoil
Instructions
  1. Mash your black beans with a fork or in a food processor, pulsing gently, so as not to liquefy too much.
  2. Sauté the thinly sliced ​​onions and garlic in oil, until tender.
  3. Add all the other ingredients, stir well, and simmer for five minutes with a lid on.
  4. Serve on tortillas with guacamole and any toppings of your choice.
The author
Noémi Bélair

Follow her on www.instagram.com/nem_belair/