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Roasted nuts with honey and hemp seeds

The return of good weather often rhymes with nature hikes. The key to a successful outing: tasty and nutritious snacks.

This recipe = the perfect snack, because it contains proteins and carbohydrates. It is hemp seeds and nuts that will keep us from being hungry until the end of our outing. Honey, on the other hand, provides carbohydrates. As a quick sugar, it will give us enough energy to go for a good long hike.

Recipe author : Elysabeth Lemonde

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Rate this recipe!
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portion(s)
people
Prep Time
20minutes
Cook Time
15minutes
Passive Time
10minutes
portion(s)
people
Prep Time
20minutes
Cook Time
15minutes
Passive Time
10minutes
Ingredients
Ingredients
  • 1cup ofnutsof your choice
  • 1/4cup ofhoney
  • 1tablespoon ofhemp seedsORIJIN
  • 1pinch offlower salt
Instructions
  1. Preheat the oven to 350 * F. Place the grill at the center of the oven. Line a baking sheet with parchment paper.
  2. In a bowl, mix all the ingredients.
  3. Pour onto cookie sheet and bake for 15 minutes, stirring occasionally.
Ingredients
Ingredients
  • 1cup ofnutsof your choice
  • 1/4cup ofhoney
  • 1tablespoon ofhemp seedsORIJIN
  • 1pinch offlower salt
Instructions
  1. Preheat the oven to 350 * F. Place the grill at the center of the oven. Line a baking sheet with parchment paper.
  2. In a bowl, mix all the ingredients.
  3. Pour onto cookie sheet and bake for 15 minutes, stirring occasionally.
The author
Elysabeth Lemonde